Individual Renewal
A one-hour virtual consultation focused on personal goal-setting around nutrition, exercise, and habits — with ongoing support for care planning.
$150
Personal, practical, evidence-based.
An honest look at where you are and where you'd like to go
A personalized plan grounded in the six pillars of lifestyle medicine
Practical, sustainable next steps — not a generic prescription
Optional follow-up to support the work over time
Scheduling will open soon. Add your name and we'll email you the moment we open the calendar.