Now Enrolling
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Fall 2026 Cohort
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October 13th -January 7th
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Now Enrolling * Fall 2026 Cohort * October 13th -January 7th *
Rooted Renewal
Twelve Weeks to a Different Relationship with Your Health.
WHAT IT IS
You Know Change Is Needed—But Knowing Where to Begin Can Be Difficult
You may already want to eat more nutritiously, move more consistently, sleep better, or improve important health measures. The challenge is turning those intentions into everyday routines that work in real life.
Nutrition advice can feel contradictory. You may be unsure what to eat, how much you need, when to eat, or which recommendations you can trust. Exercise can feel equally uncertain when you do not know which equipment to use, how much weight to lift, or how intensely to begin.
Then there is the reality of a full day: planning meals, buying groceries, finding time to exercise, and trying to stay motivated while doing it all alone. When the process becomes overwhelming, even sincere efforts can lead to frustration, discouragement, and eventually giving up.
Rooted Renewal was created to help make healthy living feel clearer, more practical, and more sustainable.
WHO IT’S FOR
Support for the Way Change Really Happens
At Legacy Creek Community Wellness, you do not have to figure everything out alone.
Rooted Renewal brings a small group of adults together for evidence-informed lifestyle education, guided movement, hands-on cooking, shared meals, personal goal-setting, and genuine social connection.
Twice each week, you will have opportunities to put what you are learning into practice. With professional guidance and encouragement from your cohort, you can build the knowledge, confidence, and skills needed to create healthier routines that extend beyond the program.
What Makes Rooted Renewal Different?
Rooted Renewal brings together several forms of support that people often try to find separately.
A Family Nurse Practitioner, registered dietitian, and certified fitness professional provide practical guidance within one coordinated wellness experience. You can begin at your current level, set meaningful personal goals, and progress at a pace that is appropriate for you.
The program is designed to help you move from knowing what you “should” do to learning how to allow healthier choices to work in your everyday life.
After completing the 12-week program, participants may choose to remain connected through ongoing community wellness activities and alumni opportunities.
What a Rooted Renewal Evening Feels Like
Your evening begins on the Connection Porch, where you can pause, unwind, and enjoy a refreshing beverage or light snack.
The group reflects on the week’s successes and challenges, explores a relevant lifestyle-health topic, and identifies practical goals for the days ahead. From there, participants transition into professionally guided movement with adaptable options for different starting levels.
The evening continues with hands-on preparation of a flavorful, plant-forward meal that the group shares together. When conditions allow, we close with a gentle walk on the farm—a peaceful opportunity to connect movement, nature, and community.
Each part of the evening is intentionally designed to help healthy behaviors feel more approachable, enjoyable, and repeatable.
Professional Guidance You Can Trust
Lifestyle change should be supported by reliable information—not trends, confusion, or one-size-fits-all advice.
Rooted Renewal is guided by qualified professionals who translate evidence-informed lifestyle medicine principles into practical steps you can understand and use. Our role is to provide education, structure, encouragement, and opportunities to practice—one choice and one day at a time.
Rooted Renewal complements the care you receive from your healthcare professionals. It does not provide primary care or replace medical treatment.
What We Ask of You
You do not need to arrive with everything figured out. You only need to come willing to participate, learn, and explore what healthy change could look like in your life.
Because Rooted Renewal is an immersive and interactive experience, regular attendance is important. Your presence allows you to benefit from the education, movement, cooking, reflection, accountability, and relationships that develop throughout the 12 weeks.
We will help you replace uncertainty with trustworthy information, turn broad intentions into realistic goals, and practice behaviors you can continue long after the program ends.
FORMAT & LOGISTICS
The Shape of Twelve Weeks
12 weeks
24 Sessions Twice Weekly
Small Group
10-15 adults per group
In Person
Henry County, Georgia
Your 12-Week Rooted Renewal Experience Includes
24 professionally guided, in-person small-group sessions
Approximately 60 hours of immersive programming
Evidence-informed lifestyle medicine education led by an experienced Family Nurse Practitioner
Nutrition education with a registered dietitian
Guided group movement with adaptable options for different starting levels
Hands-on preparation of flavorful, plant-forward meals
Shared meals and meaningful social connection
Personal lifestyle goals with weekly reflection and accountability
Practical strategies for sleep, stress management, and emotional well-being
Gardening, nature, and farm-based wellness activities
A participant workbook, recipes, and resources to use at home
Beginning and completion wellness measurements for personal education and progress awareness
A supportive cohort limited to approximately 10–15 participants
Opportunities to remain connected through future alumni and community wellness activities
More Than a Weekly Wellness Class
Rooted Renewal is not a lecture series or a collection of disconnected wellness activities.
It is a thoughtfully designed experience that brings education, movement, nutrition, cooking, reflection, accountability, nature, and community together in one place.
Instead of leaving with information alone, you will have repeated opportunities to practice what you are learning in a supportive, real-world setting. The goal is to help you develop routines that feel possible during the program—and sustainable afterward.
INVESTMENT
Founding Cohort Enrollment
Rooted Renewal is a high-touch, 12-week lifestyle medicine education and wellness experience consisting of 24 in-person sessions.
Founding Cohort Tuition: $1,320
That represents:
$110 per week
Two professionally guided sessions each week
Approximately 60 hours of in-person education, practice, and support
Cooking experiences, shared meals, movement, program materials, accountability, and multidisciplinary guidance
Flexible Ways to Participate
Payment-in-full and installment options are available.
As community and grant funding becomes available, a limited number of supported-enrollment opportunities may also be offered. We invite you to schedule a brief, no-pressure conversation to learn more about Rooted Renewal and discuss the enrollment option that best fits your circumstances.
You do not have to change everything at once—and you do not have to do it alone.
Payment in-full and installment options are available.
Flexible Ways to Participate
