Rooted Renewal
Twelve Weeks to a Different Relationship with Your Health.
$1,320
WHAT IT IS
A Small, in-person cohort. A Practiced Curriculum.
Rooted Renewal™ is the flagship service of Legacy Creek Community Wellness — a twelve-week, twice-weekly cohort grounded in the six pillars of lifestyle medicine. We cook together, move together, learn together, and reckon together with the daily choices that shape long-term health.
WHO IT’S FOR
Adults Ready to do Real Work, Real Company.
Designed for adults navigating type 2 diabetes, high blood pressure, high cholesterol, or weight challenges — and for people who want a meaningful alternative or complement to a prescription-only path. You don't need to be "ready." You need to be willing.
WHAT YOU’LL DO
Practice the Medicine, Week by Week.
Cook plant-forward meals together in a real kitchen
Move your body in ways that meet you where you are
Build sustainable sleep and stress practices
Learn how food, movement, and rest shape your labs
Set personalized goals with weekly accountability
Form genuine connections with the people beside you
WHAT’S INCLUDED
Everything You Need to Begin
24 in-person small-group sessions over 12 weeks
Multidisciplinary care team — NP, fitness coach, dietitian/chef, mental health support
Hands-on plant-forward cooking and shared meals
Personalized goal-setting and weekly check-ins
Movement sessions tailored to your starting point
A workbook, recipes, and resources you keep
A small cohort community that often becomes lasting friendship
FORMAT & LOGISTICS
The Shape of Twelve Weeks
12 weeks
24 Sessions Twice Weekly
Small Group
10-15 adults per group
In Person
Henry County, Georgia
INVESTMENT
$1,320 for the Full Cohort
Payment plans are available — typically a deposit at enrollment and monthly installments across the program. We're committed to making this accessible; please ask if cost is a barrier and we'll explore options together
HOW TO ENROLL
Three Steps to Begin
